slimherbal.com

Weight Loss Chart

slimherbal — Wed, 14 Dec 2011 20:21:49 +0000

meal-banner-dinner

admin — Wed, 05 Oct 2011 23:58:21 +0000

Section IV

dinner

We have developed the on-the-go menu for those times when you do not cook at home. The selections for on-the-go include chicken, seafood, and even pasta!

The selected recipes are not only delicious, but they are easy to prepare, low-fat, and have little to no added salt.

Click here to download the meal guide and exercise plan pdf.

On-the-Go Options

Option #M1 Grilled/Baked Meats & Fish

Chicken, salmon, veal, snapper, grouper, pork loin,flounder, shrimp.

Option #M2 Take-out Pizza

When ordering pizza, consider adding a salad and vegetable toppings instead of wings, or fried sides.

Option #M3 Pasta Dishes

Try to avoid cheeses and rich sauces. Consider garlic and oil, vegetables, and whole-wheat pasta.

Option #M4 Portions

Many restaurants serve very large portions. Consider splitting a dish into 2 meals.

Option #M5 Burgers

Choose turkey burgers or chicken sandwiches. Omit the cheese, and consider vegetables instead of fries.

Things to avoid:

Red meats & sausages Fried foods Large portions Cream sauces or “au gratin”

Colonex™ + Acai is an excellent addition to your regimen! .

Take 2 capsules after dinner to help purify and cleanse your colon. It was designed to help you breakdown foods and fats, even while you sleep.

meal-banner-lunch

admin — Wed, 05 Oct 2011 23:57:19 +0000

Section III

Lunch

Fresh vegetables and salads are always a great way of getting nutrients. Many restaurants offer healthy alternatives with a variety of salad selections. The on-the-go guide has been designed to help you avoid high-calorie vegetable dishes.

Click here to download the meal guide and exercise plan pdf.

On-the-Go Options

Option #S1 Salads

Consider getting chicken breast or tuna (without mayo). Use olive oil and vinegar or fat free vinaigrette instead of creamy dressings. Limit servings to 1 Tbsp.

Option #S2 Sandwiches

Choose whole wheat, or multi-grain sliced breads, instead of rolls. Use only 4 oz of meat per serving and avoid mayonnaise.

Option #S3 Vegetables

Avoid ordering vegetables that are creamed or cooked in butter sauces. Fresh or steamed are always the best choices.

Option #S4 Baked Potatoes

Consider ordering a baked or sweet potato instead of french fries. Also avoid “Loaded” selections that contain sour cream, bacon and butter.

Option #S5 Wraps

Salads can be easily converted into a portable wrap. Try to use reduced fat or vegetable infused varieties.

Things to avoid:

Salads with mayonnaise Creamy dressings Vegetables in butter sauces Fried vegetables Cheeses and fatty meats

meal-banner-beverages

admin — Wed, 05 Oct 2011 23:55:27 +0000

Section II

Beverages

Fruit juices and smoothies are a nutritious alternative to fancy coffee drinks and milkshakes. Many smoothies contain vitamins, minerals and antioxidants. Whenever possible, choose freshly prepared juices instead of bottled and include vegetable blends.

B-In-Shape™ was formulated so that it can be added to your favorite beverages. Even when you are on the go, we have you covered!

Click here to download the meal guide and exercise plan pdf.

On-the-Go Options

Option #D1
Fancy Coffee Drinks

Try to order light versions of your favorite drinks or as an alternative, iced coffee with skim or low-fat milk.

Option #D2
Ice Cream

Consider substituting with fat-free frozen yogurt. Also try adding fresh fruit toppings instead of candy..

Option #D3
Blended Fruit Drinks

Consider blends that contain fresh fruit. Also try to order dairy-free blends, as they often have less calories.

Option #D4
Juice and Punch

Try to avoid bottled juices that have added sugar. Whenever possible, choose freshly prepared fruit juices.

Option #D5
Tea

Herbal teas are a
great addition to any
diet. You can try adding
lemon and honey
for flavor.

Things to avoid:

Milkshakes
Whipped toppings
Drinks with added
sugar
Alcoholic beverages
(limit)

meal-banner-breakfast

admin — Wed, 28 Sep 2011 15:42:24 +0000

Section I

Breakfast

Our breakfast plan has been designed to work with your schedule and is fully customizable. Whether you are on the go, or preparing meals ahead of time, we’ve got you covered! It’s always good to remember to avoid fried and processed foods, and don’t forget to drink plenty of water throughout the day.
We understand that you are busy and sometimes you will not be able to prepare your own meals. we designed the following chart to help you; so that even when you eat out, you can still eat healthy and MAXIMIZE YOUR RESULTS. Click here to download the meal guide and exercise plan pdf.

On-the-Go Options

Option #B1
Yogurt

Consider plain or Greek yogurt. You may also add fresh fruit for more flavor and nutrients.

Option #B2
Egg Sandwiches

Try to have eggs hard boiled, or scrambled instead of fried. Omit cheese and pork products.

Option #B3
Oatmeal

Many supermarkets now carry easy to-go containers of oatmeal. It’s a healthier alternative to pastries and fast food.

Option #B4
Fresh Fruit Salad

Choose fresh made when possible, and also eat plenty of berries and citrus fruits for vitamins & antioxidants.

Option #B5
Cold Cereal

Whole wheat and multi-grain cereals with skim or soy milk contain vital nutrients. Choose cereals that are high in fiber.

Option #B6
Omelettes

Try egg white variations and consider substituting meats and cheeses with fresh vegetables

Option #B7
Coffee

Try to use less sugar and instead of half and half, use skim or low-fat milk. Fancy coffee drinks are usually high in calories, fats, and sugars, so try to avoid them.

Option #B8
English Muffins

They’re a great variation to regular bread, and contain less fat than croissants and rolls. Consider whole wheat and multi grain varieties.

Option #B8
English Muffins

Fried Foods Cereals with sugar & frosting Pastries and cakes Fancy coffee drinks Croissants and muffins

exercise-banner

admin — Wed, 28 Sep 2011 15:41:42 +0000

Introduction

Exercise is an important component to overall health and wellness. Just like our meal plan, we made our exercise guide to be fully customizable and easy to fit into your schedule. At Natural Wellness we know that you have a busy schedule, and some of you may not have access to a gym. This plan was made to work with you.

Simple changes you can do without going to a gym are:

Use the stairs, instead of the elevator.

When going shopping, park your car further away from the stores.

If something is within walking distance, don’t drive.

Try to walk or swim for at least 30 minutes a day.

Try doing calisthenics exercises at home, such as push-ups,pull-ups & sit-ups.

Utilize exercise, aerobic, and yoga videos.

Use the weekends (Saturday & Sunday) to relax. Going to the beach, or playing your favorite sport are also great ways of staying active while enjoying yourself. The important thing is to relax mentally & physically to re-charge your batteries for the following week.

Click here to download the meal guide and exercise plan pdf.

SUGGESTED MEAL PLAN

admin — Tue, 27 Sep 2011 15:10:59 +0000

EXERCISE GUIDE

admin — Tue, 27 Sep 2011 15:10:18 +0000

index-banner

admin — Thu, 22 Sep 2011 17:08:07 +0000

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slimherbal — Mon, 19 Sep 2011 21:15:50 +0000

slimherbal.com

Weight Loss Chart

meal-banner-dinner

Section IV

dinner

On-the-Go Options

Option #M1 Grilled/Baked Meats & Fish

Option #M2 Take-out Pizza

Option #M3 Pasta Dishes

Option #M4 Portions

Option #M5 Burgers

Things to avoid:

meal-banner-lunch

Section III

Lunch

On-the-Go Options

Option #S1 Salads

Option #S2 Sandwiches

Option #S3 Vegetables

Option #S4 Baked Potatoes

Option #S5 Wraps

Things to avoid:

meal-banner-beverages

Section II

Beverages

On-the-Go Options

Option #D1 Fancy Coffee Drinks

Option #D2 Ice Cream

Option #D3 Blended Fruit Drinks

Option #D4 Juice and Punch

Option #D5 Tea

Things to avoid:

meal-banner-breakfast

Section I

Breakfast

On-the-Go Options

Option #B1 Yogurt

Option #B2 Egg Sandwiches

Option #B3 Oatmeal

Option #B4 Fresh Fruit Salad

Option #B5 Cold Cereal

Option #B6 Omelettes

Option #B7 Coffee

Option #B8 English Muffins

Option #B8 English Muffins

exercise-banner

Introduction

SUGGESTED MEAL PLAN

EXERCISE GUIDE

index-banner

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Option #D1
Fancy Coffee Drinks

Option #D2
Ice Cream

Option #D3
Blended Fruit Drinks

Option #D4
Juice and Punch

Option #D5
Tea

Option #B1
Yogurt

Option #B2
Egg Sandwiches

Option #B3
Oatmeal

Option #B4
Fresh Fruit Salad

Option #B5
Cold Cereal

Option #B6
Omelettes

Option #B7
Coffee

Option #B8
English Muffins

Option #B8
English Muffins