SUGGESTED MEAL PLAN
Section II
Beverages
Fruit juices and smoothies are a nutritious alternative to fancy coffee drinks and milkshakes. Many smoothies contain vitamins, minerals and antioxidants. Whenever possible, choose freshly prepared juices instead of bottled and include vegetable blends. B-In-Shape™ was formulated so that it can be added to your favorite beverages. Even when you are on the go, we have you covered! Click here to download the meal guide and exercise plan pdf. |
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On-the-Go Options
Option #D1
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Option #D2
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Option #D3
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Option #D4
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Option #D5
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Things to avoid:Milkshakes |
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Meal Plan – Beverages
Smoothie
1 Scoop (8.3 g) B-In-Shape™
Vanilla flavor
4 Strawberries
½ Banana
½ Cup (8 oz) of orange juice
6 Cubes of ice
1 Tsp. of honey, stevia
sweetener, or agave nectar
Blend all ingredients
in an electric blender
until smooth.
Smoothie
1 Scoop (8.3 g) B-In-Shape™
Vanilla flavor
4 Strawberries
½ Banana
½ Cup (8 oz) of orange juice
6 Cubes of ice
1 Tsp. of honey, stevia
sweetener, or agave nectar
Blend all ingredients
in an electric blender
until smooth.
Smoothie
1 Scoop (8.3 g) B-In-Shape™
Vanilla flavor
1 Cup (6 large) strawberries
1 Cup diced seedless
watermelon
1 Cup (8 oz) of orange juice
6 Cubes of ice
Blend all ingredients
in an electric blender
until smooth.
1 Scoop (8.3 g) B-In-Shape™
Vanilla flavor
1 Cup (6 large) strawberries
1 Cup fresh orange juice
¼ Cup of blueberries
¼ Cup of raspberries
Blend all ingredients
in an electric blender
until smooth.
4 Lemons, juiced
¼ Cup of honey or agave
nectar or 4 Tbsp. of stevia
1 Tsp. fresh ginger,
peeled/grated 2 ½ Cups of ice
3 Cups of water
4 Mint leaves, chopped (optional)
In a 1qt pitcher, mix lemon
juice, honey and ginger until
honey is dissolved. Stir in
water and add ice. Add mint
(optional) and refrigerate
until ready to serve.
¼ Cup espresso or coffee
(may use decaf), cooled
¼ Tsp. of vanilla extract
¼ Cup of fat free frozen
yogurt, Vanilla or Chocolate
1 Cup of skim milk
6 Ice cubes
Blend all ingredients
in an electric blender
until smooth.
Eat Healthy · Feel Healthy · Live Healthy
DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Before starting any exercise program, all individuals should consult with their physician or primary healthcare provider. All information in the accompanying materials is of a general nature and is furnished for informational purposes only. No information contained in this booklet or in any accompanying materials provided by Natural Wellness LLC is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. The information is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. Natural Wellness LLC and their advisors, consultants, editors, wholesalers, distributors and retailers are not liable or responsible, in whole or in part, to any person or entity for any injury, damage, or loss of any sort caused or alleged to be caused directly or indirectly by the use, practice, teaching, or other dissemination of any of the techniques, information, or ideas presented or in accompanying materials. It remains your responsibility to evaluate the accuracy, completeness, and usefulness of all information provided by Natural Wellness LLC.
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